Fast diet lose weight menu:

Breakfast (approx 06.00)

* Omelet eggs or boiled eggs (without yolk, a lot of fat)

* A piece of whole wheat bread or one cup oatmeal / milk.

Morning snack (at 09.00)

* an apple / orange / pear or light snacks are not fried.

Lunch (at 12:30)

* Chicken breast / fish / beef intact (you can boil, burn, other than fry) (in the set as needed).

* Brown rice (brown rice) / brown rice / do not use the rice ..

* Vegetables (as a source of fiber).

Afternoon Snack (at 15:30)

* a slice whole wheat bread / ½ cup oatmeal

Dinner (at 18.30)

* Chicken breast / fish / beef

* Vegetables

Before sleep

* a cup low-fat high-protein milk

Note:

> Avoid foods that are cooked by frying .., less carbohydrates, especially fat ..

> More or less the size of portions can be adjusted.

> Make sure there is distance between meals, at least three hours interval.

> Diligent exercise, especially running for burning ..

> Do not eat (rice, meat) before bed because the combustion process in the body has begun to decrease.

> Please be set by the health condition of the body ..