Perhaps you are feeling overwhelmed with your fat and despair “Why did I not lost weight?” Entering the dry season, the number of people who want to go on a diet increased sharply, but within three months most of them give up, after getting unsatisfactory results. Why did they fail to lose weight, let’s look at some of the reasons.

The first reason

There are a number of limitations. Most people think weight loss is to press the diet. Doctors recommend to limit portions of food, but they also limit the types of food consumed (not forbid to eat certain foods) and a balanced diet. Learning from experience, dietitians know that these people are difficult to reduce meal portion’s habits, this is what causes the failure of a diet program. You need to take a firm stance against this problem and slowly change the diet: portion remains the same, but the calories are restricted. A drastic change in diet can result in reduced memory and reduced concentration within three days after you start the diet.

The second reason

Most people are not doing activities. That we often encounter, people who were on diet only pay attention to nutritional content without paying attention to physical sports. Although the body only absorbs fewer calories, calories still to be burned by exercise. A reasonable sport will change the fatty tissue into muscle tissue.

The third reason

Reducing meat consumption can stimulate hunger accompanied by abdominal pain. Thus, as soon as people can eat meat, they tend to eat excessively, beyond that required by the body.

The fourth reason

Diet triggers the arrival of the disease. Without consulting with dietitians, people stay on a strict diet, which can aggravate the situation. Raw vegetables, which is widely used in some dietary patterns, can be bad for those suffering from gastritis, peptic ulcer or pancreatitis. People who avoid fat in their diets had higher levels of harmful cholesterol is lower in their blood, but at the same time they have good cholesterol levels are also lower, where the function of good cholesterol may protect blood vessels from arteriosclerosis. Studies show that repeated efforts to diet in an effort to lose weight can cause the immune system become dysfunctional. In addition, more people want to lose weight (once in several weeks), the protective cells in their blood are increasingly reduced.

The final reason

When the weight no longer go down, then people gave up. In essence, reduced body weight within one to two weeks, and after that weighs only 200-500 grams per week reduced. After a successful initial phase, they thought they had failed on the next phase. Dietitian is not advocating a diet pattern lightning. The nervous system and cerebrum (the main part of the brain) need nutrients. It would be more useful and effective to perform a balanced diet and regular, at least four to five pounds per month. You can achieve this by doing a low-calorie diet and regular exercise.

It would be better if you find a diet where you can continue to maintain consistently without regard it as a diet to control calories and without damaging your nerves.

In fact, studies show as much as 75 percent of woman considers themselves overweight, yet only 25 percent who need a diet. So, just positive thinking ….