Confused because your weight does not go down well when you are exercising and dieting furiously? Try a simple way to lose weight as follows:

1. Enjoy every bite

Put a spoon and fork while chewing and feel the sensation of taste of food. Do not rush because it does not give the brain time to recognize the very least a full stomach. Take your time, you will feel fuller and lighten the work of digestion.

2. No need big breakfast

More and more servings, the greater the desire to eat. Breakfast followed by taste and eat snacks at 10.00. Better to eat five smaller meals a day instead of three times a day, but in large portions.

3. Do the abstinence favorite food

Fixed favorite meal, but just a little so you do not have to feel guilty. It also would end the sense of wonder as you stay away from your favorite food.

4. Choose healthy snacks

When the desire to eat comes with a very, very, choose healthy foods such as fruit juice, fruit yogurt, or fresh fruit pieces. In addition to healthier, smaller meals are also more comfortable and quick to make a full stomach.

5. Use a small plate

Small plate will lead you to take a little food. The less to eat, the less want to eat because the stomach will shrink and early satiety.

6. Cut into small pieces

Eat pieces one by one. Put a spoon and fork while chewing and a new take with a spoon when it is ingested. Do not take food if it has not finished chewing and ready to cut the next meal. This will train you to eat slowly.

7. Banish hungry in 20 minutes

The brain takes 20 minutes to receive the hunger signal. Take half your usual portion of food. Eat slowly for more than 20 minutes. You will quickly feel full. It’s just like when you eat, no phone. On returning to the table, your taste has been lost.