[caption id="attachment_2805" align="alignleft" width="224" caption="Six reasons why you should exercise"][/caption]

American College of Sports Medicine announced, only 70 percent of people who are able to maintain their intention of exercise diligent. The rests are not able to maintain their intent since they are thinking exercise just to shrink the waist circumference.

Actually exercise not only to have a proportionate body. Exercise also helps us reduce the risk of cancer and continue to stay young. And six of the following reasons invite you to do more exercise:

1. Improving language skills.

It may never have imagined because only by doing a treadmill routine to sharpen your brain. University of Muenster in Germany, and even find the fact, those who ran sprints on the treadmill 2-3 minutes with two minutes rest, able to learn new words 20% faster. Exercise makes the brain get the maximum oxygen because blood vessels deliver smoothly. It then activates brain regions that control memory, planning, and multitasking.

2. Eliminate all pain.

It may sound strange, but it did not break completely eliminate pain and muscle tension in the shoulders, back or neck. Adults who regularly do aerobic, 25% less often experience muscle tension. Sports release endorphins which are natural substances in the body to relieve pain.

3. More cheerful in the office.

University of Bristol in England found that those who actively exercise more to think critically, solve office work faster, and actively interact with colleagues. This means you will not only be missed by his friends, but also your boss’s office.

4. Feel more sexy.

Pennsylvania State University announced, 42 of 58 women who actively exercise for four months, feel more confident even though they are not lost weight drastically. Even more unique is what reported by University of Washington, only by doing 20 minutes of cycling, almost 169 per cent of women feel more sexually aroused.

5. Reducing the time to visit the dentist.

Mohammad Al-Zahrani, DDS, PhD, a professor at Case Western Reserve University found that adults who do 30 minutes of light exercise with intensity five times a week, can reduce the risk of periodontitis or gingivitis up to 42%. Sports activate proteins that function as anti-inflammation in the blood.

6. Save yourself from seasonal flu.

Later flu is not just a seasonal ailment, but also began to be feared because of the risk of death. Flu virus is one type of smart virus because high mutation capability. University of Washington studied women aged 50-75 who diligently doing cardio for 45 minutes. With intensity five times a week, respondents can free yourself from seasonal flu attacks than those who only perform once a week.