Looking for ways to get healthy and peel the campaign of his body? Dr. Oz and Dr. Roizen are back with the definitive list of anti-aging. Do not wait until you’re falling apart to change the way you see life and begin your road to health today. You’ll feel better, look better, healthier and live longer might actually!

Food

Antioxidants (5 servings per day) In foods such as blueberries colorful, sweet potatoes, broccoli, tomatoes and acai

Green and white tea (4 cups per day)

Concord grape juice or red wine (1 glass per day)

Fiber (25 grams per day) Fruits, vegetables, beans, brown rice, whole wheat pasta, “100 percent” whole wheat bread, and Chia

OMEGA 3 FATTY ACID In roasted flax seeds or ground nuts, salmon hemp, and algae Spirolina

Olive oil (1-2 tablespoons per day) Do not heat this delicate oil begin to smoke, or it is damaged and lose its benefits Exercise

Get your heart rate (3 times per week) Find your target heart rate exercise: 220 – [your age] x 0.80

Do strength training (30 minutes per week)

Meditation

Yoga, prayer or meditation (5 minutes per day) the release of nitric oxide, which relaxes blood vessels

Sleep and sex

Sleep (7-8 hours per night)

monogamous sex (2 to 3 times per week)

Vitamins

Vitamin D (1,000 units per day)

Football (600 mg twice daily), magnesium (200 mg twice daily)

Omega-3 DHA (600 mg per day)

baby aspirin (2 per day, for a total of 162 milligrams)

Multivitamin (Take half in the morning, half at night) premenopausal women is a multivitamin iron and 5,000 units of vitamin A in men and postmenopausal women is only 2500 units of vitamin A.

As a reminder, always check with your doctor for medical advice and treatment before any program

Adapted from http://www.ediblenature.com