The diet was created to end hunger and could choose from a hundred different varieties of food and no control over the amount you can eat and the calories you do not keep track. The attractor is the rapid weight loss that may shed important guarantee about 7 kilos. in the first 5 days and will be kept out.

Dukan Diet – How four phases work?

Four of phases provide the first steps of a duet expressing cup final while the duo focused on maintenance so that you can not pile on the pounds again.

The first phase – Attack Phase

Protein is essential at this stage, and was allowed to eat an unlimited number of thin pieces of ham, meat, poultry, fish, eggs, fish, nonfat dairy products (except cheese) and organ meats. Access to 6 cups of water and walking 20 minutes per day applies to step 1-3. The first step, it eats 1.5 instructed spoons. oat bran every day. The person behind this diet, Dr. Pierre Dukan points out that the vast majority of individuals caught in this phase of 5 days to dissolve 4-7 kg.

The second phase – Weight Loss Phase

Would welcome greater diversity in food – a service of fresh fruit every day (except bananas, grapes, nuts and cherry) along the entire slice of bread duo 1.5 ounces of cheese corn every day for 2 serves with starchy foods, such as over pasta and potatoes a week. With two holiday meals once a week also allowed in which they swallow whatever you want and when you have a day a week consumption of protein meals only. twenty-five minutes walk every day is suggested in phase three. The consolidation phase has been established for the prevention of weight to be resumed, the time spent in this phase is based on the weight measurement is made. For each book a warehouse in the early stages of this plan, we remain in phase three to five days. Therefore, if one of the sheds 24 pounds, so they remain in the consolidation phase for four months.

The third phase – Stabilization Phase

This phase can last forever, can swallow everything you want for 6 days until the seventh day, only proteins. It could even increase the consumption of oat bran to 3 c. soup. & Go for twenty minutes per day. This phase is designed to maintain weight has been lifted.

The fourth phase – Cruise Phase

The inclusion of vegetables such as spinach, eggplant, Brussels sprouts are recommended at this time. Starchy vegetables like corn, beans, potatoes, lentils, peas, is prohibited. One is allowed to switch between proteins and starches, vegetables and less protein just one day. Then be able to eat meals that melt, vegetables and protein, followed by one day a little later a protein and so on. Thirty minutes of walking per day is recommended for phase two. The time at this stage, until the time it takes to reach their target weight.

Adapted from www.zippy-health.com