Dukan Diet - Attack Phase Side Effect : How To Avoid?

There are a lot of emphasis on the critique of Dukan Diet on the potential side effects of following the diet. One criticism is often a lack of fiber in food supplies during the attack and the pure proteins (PP) days, and this can cause constipation. Although there is no doubt that the fiber in these stages of the diet is very restricted and below the recommended daily levels of 20 to 35 grams per day, there Dukan diet foods to eat, which can complement the level of fiber in your diet during those days.

But even with these foods, the Dukan diet will not be able to provide recommended levels of fiber in these days, but you might be interested to know that the typical American diet does not work. The American Dietetic Association reports Americans eat on average only 14 to 15 grams per day.

If you think that the Dukan diet can have a weight loss program, which can be monitored successfully, you should discuss the matter fully with your physician before starting the diet. Another fact to keep in mind that you just follow the attack phase of a maximum of ten days and then the cruise phase, are an alternate DD days PV days where you can eat unlimited amounts of certain high-fiber vegetables. If the next so low fiber diet is recommended by your doctor you should be able to lose weight, albeit at a much slower pace, following the PV substrate Cruise days only to reach your ideal weight. Another possibility would be to move on to attack and go directly to the cruise phase.

Before telling you about the foods you can eat at Dukan diet to supplement your fiber intake, days PP to remember how important it is to drink the recommended 1.5 liters of water every day, as dehydration can also cause constipation. Your body is the lack of water by extracting the most out of your stools, making them harder and more compact, and often much more uncomfortable to pass.

Foods you can eat in the attack phase to combat constipation

Goji berries – ounce portion provides you with 3 grams of fiber.

Oat bran – one and a half tablespoons of 2.5 grams of fiber and can double that to 3 tablespoons and 5 grams of fiber if you suffer from constipation.

Rhubarb – Rhubarb Cup gives 2 grams of fiber.

Onion – Onions are a half gram of fiber.

Brewer’s yeast – a tablespoon of brewer’s yeast gives you 3 grams of fiber.

These five foods together to give 11.5 grams of fiber and 14 grams, if you double the amount of oat bran you eat.

Adapted from thedukandietsite.com