1000 Calorie Diet Menu

If you want to have a 1000 calorie diet menu, reading this article will be the best set of plan. By having this, you will be able to maintain a good body shape while a good and appropriate body weight. Let’s check out 1000 calorie diet menu below which will provide 100 calories, 60g protein, 145g carbohydrate and 21 g fat.

1000 Calorie Diet Menu

You would want to start up your day with breakfast. To achieve the 1000 calorie diet, you must have banana sandwich with 2 small slice of whole meal bread and small banana plus 200 ml of orang e juice. For your morning snack, have 100 pot of fruit yoghurt. As for your lunch, have a 45 g of whole meal roll with 70 f tuna and 10g mayonnaise. The afternoon snack for 1000 calorie diet menu is 28g of lower fat crisps.

In the end, close your day with dinner of 70 g roast chicken breast (without skin), 80g potatoes plus 30 semi skimmed milk, 60g broccoli, 50g carrots, and 100ml gravy. This will almost reach you to the 1000 calorie diet menu. The last menu of 1000 calorie diet is an evening snack consists of one serving of hot chocolate drink.

Summary: Get an appropriate calorie per day. Take a look at our 1000 calorie diet menu.