Inspiring Health Quotes – BruisedFruitsDotNet Networks

The Dukan Diet Plan Attack Phase : What To Eat?

The Dukan diet plan the attack phase is more restrictive food. But fortunately, this stage lasts only a few days, between two and five in the regular.

You lose a lot of excess weight during the attack, with people spilling five or six kilos. It is difficult and you need to prepare in advance to ensure you have everything you need and make this stage of Dukan easier for you can be.

Factors causing obesity

Why does someone become obese? There are several factors that can influence it. Factors that cause a person to become obese are as follows:

Eating more than is needed by the body

It can be caused by excessive eating habits, and can also be caused by choosing the wrong foods. It can also be caused by frying and cooking with coconut milk. Then, snacking habits, forget about breakfast, irregular eating frequency and always avoid rice.

Less use of energy